How it works
Start your streak
A live counter tracks every day, hour, and minute you stay no contact, with a goal ring that fills as you go.
Get help in the urge
One tap brings up your own reasons, a box-breathing exercise, and a ride-the-wave timer to carry you through the moment. Premium adds more guided exercises, including 5-4-3-2-1 grounding.
See how far you have come
Check in with your mood, write a few lines, celebrate milestones from day one to day 90 and beyond, and get gentle reminders on the days that count.
Built for the hardest moments
The pull to text an ex is strongest late at night and right after a reminder. No Contact puts a calm, judgment-free plan one tap away: your own reasons in your own words, a moment to breathe, and proof of how far you have already come. No account, no login.
Simple pricing
Free
Streak tracker, the urge-support button with box breathing and the ride-the-wave timer, your reasons list, the mood journal (your latest 7 entries visible), and the milestone journey.
Weekly
Full Premium with a 3-day free trial, then billed weekly. Cancel anytime.
Annual
Full Premium, billed once a year.
Premium unlocks the full insights dashboard and mood trends, every guided coping exercise, the complete affirmation deck, unlimited journal history with guided prompts, and extra app color themes. Prices vary by country and are shown in the app before you buy.
Questions
Do I need an account?
No. The app works with no sign-up. Your streak, journal, and reasons are stored on your device and are never uploaded by the app.
What if I break no contact?
No shame. The app keeps your history and longest streak, resets the clock, and helps you begin again right away.
Is my journal private?
Yes. The app has no account and no server, and nothing you write is uploaded by the app. It is stored on your phone.
How do I cancel?
Manage or cancel anytime in your Apple ID subscription settings. Restore Purchases is in the app's More tab.