How it works
Start your streak
A live counter tracks every day, hour, and minute you stay no contact, with a goal ring that fills as you go.
Get help in the urge
One tap brings up your reasons, breathing and grounding exercises, and a ride-the-wave timer until the urge passes.
Watch yourself heal
Journal your mood, hit milestones, and see your progress trend upward over time.
Built for the hardest moments
The pull to text an ex is strongest late at night and right after a reminder. No Contact puts a calm, judgment-free plan one tap away: your own reasons in your own words, a moment to breathe, and proof of how far you have already come. No account, no login, ever.
Simple pricing
Free
Streak tracker, urge support, reasons list, mood journal, and the milestone journey.
Weekly
Full premium with a 3-day free trial. Cancel anytime.
Annual
Everything in premium, best value for the long road.
Premium unlocks the full insights dashboard and mood trends, every guided coping exercise, the complete affirmation deck, unlimited journal history, and calming app themes.
Questions
Do I need an account?
No. The app works with no sign-up. Your streak, journal, and reasons stay on your device and never leave it.
What if I break no contact?
No shame. The app keeps your history and longest streak, resets the clock, and helps you begin again right away.
Is my journal private?
Completely. Nothing you write is uploaded anywhere. It lives only on your phone.
How do I cancel?
Manage or cancel anytime in your Apple ID subscription settings. Restore Purchases is in the app's More tab.