Support

Getting started

Open the Today tab and tap "Log how I feel". Add the symptoms you experienced, rate each from 0 to 10, and optionally add your mood, the weather, medications and a note. Your entries appear on the Timeline as a color-coded calendar.

Having a migraine? Turn on "Migraine attack" in the entry to log intensity, duration, pain side, features such as aura or nausea, and whether you took an acute medication.

Free vs Premium

Daily symptom logging is free, and your complete history is always free and never locked. Premium unlocks the body-map location picker, trigger logging and the Insights tab, PDF and CSV export, and daily check-in reminders.

Premium is available as a weekly plan with a 3-day free trial, an annual plan, or a one-time lifetime purchase.

Troubleshooting

• Daily reminder does not appear: reminders are a Premium feature. Turn them on in Settings and allow notifications for Flare Diary in the iOS Settings app (Notifications).
• Premium features still locked after buying: open Settings in the app, tap Upgrade to Premium, then tap Restore Purchases, signed in with the same Apple ID you used to buy.
• Moving to a new iPhone: your diary is stored on the device. Restore your new iPhone from a backup of the old one to bring it across, or export a CSV first to keep your own copy.
• Insights look empty: Insights need a few logged days, with triggers ticked on your entries, before patterns show.

Managing your subscription

Manage or cancel anytime from your Apple ID settings. See Apple's guide to managing subscriptions. To restore a previous purchase, open Settings inside the app, tap Upgrade to Premium, then tap Restore Purchases.

Exporting a report

With Premium, open Settings and tap "Export doctor report (PDF)" or "Export data (CSV)". The file is generated on your device and shared using the standard iOS share sheet.