Privacy Policy

Last updated: January 26, 2026

90 Day Challenge: Run & Lift ("the App") is a training application for runners who lift, developed by App Harbour ApS ("we", "us", or "our"). This Privacy Policy explains how we collect, use, and protect your information.

Data We Collect

Data Stored Locally on Your Device:

• Training Profile: Your running background, lifting experience, weekly availability, and training preferences (entered during onboarding)
• Workout Data: Completed workouts, exercise weights, subjective feedback ratings, and training progress
• Optional Bodyweight Entries: If you choose to enable bodyweight tracking, these entries are stored locally
• Subscription Status: Whether you have an active subscription (managed by Apple)

Data Accessed from Apple Health (with your permission):

• Workout sessions (type, duration, date)
• Heart rate data during workouts
• Distance for running workouts
• Active energy burned

This data is read from Apple Health solely to track your training history and calculate fatigue/readiness scores. We do not write data to Apple Health without your explicit permission.

Data Synced to Our Servers (Optional):

If you choose to sign in with Apple to enable cloud sync, the following data is stored on our servers:

• Your Apple User ID (anonymous identifier provided by Apple)
• Your training profile and preferences
• Completed workout records
• Lift progress data

Cloud sync is optional. The App functions fully offline using local storage only.

Data We Do Not Collect

• We do not collect your name, email address, or phone number (unless you contact support)
• We do not use third-party analytics SDKs (no Firebase Analytics, Amplitude, Mixpanel, etc.)
• We do not use third-party crash reporting services
• We do not serve advertisements
• We do not sell or share your data with third parties

How We Use Your Data

• To generate and adapt your 90-day training plan
• To track your workout completion and training progress
• To calculate fatigue scores and adjust workout intensity
• To sync your data across devices (if you opt into cloud sync)

Data Storage and Security

Local Storage: All data is stored on your device using iOS secure storage (UserDefaults and the file system). This data is protected by your device passcode and iOS security features.

Cloud Storage: If you enable cloud sync, data is stored on secure servers hosted by Railway, using encrypted connections (HTTPS/TLS). Your Apple User ID is used as an anonymous identifier.

Subscriptions and Payments

Subscriptions are processed entirely by Apple through the App Store. We do not collect, process, or store any payment information. Apple's privacy policy governs payment data: apple.com/legal/privacy

Your Rights

• Access: You can view all your data within the App (Settings → Progress)
• Deletion: You can delete all local data by using "Reset All Data" in Settings, or by deleting the App
• Cloud Data Deletion: Contact us at info@appharbour.com to request deletion of cloud-synced data

Children's Privacy

The App is not directed at children under 13. We do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, please contact us.

Changes to This Policy

We may update this Privacy Policy from time to time. We will notify you of significant changes by updating the "Last updated" date and, where appropriate, through the App.

Contact Us

If you have questions about this Privacy Policy or your data, contact us at:
info@appharbour.com